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Heart Healthy Beef Stroganoff
Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.
1 lb lean beef (top round)
2 tsp vegetable oil
3/4 Tbsp finely chopped onion
1 lb sliced mushrooms
1/4 tsp salt to taste pepper
1/4 tsp nutmeg
1/2 tsp dried basil
1/4 C white wine
1 C plain low-fat yogurt
6 C cooked macaroni, cooked in unsalted water
Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
Add remaining oil to pan; saute mushrooms.
Add beef and onions to pan with seasonings.
Add wine, yogurt; gently stir in. Heat, but do not boil.
Serve over macaroni.
Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power. These calories are not figured into the nutrients per serving.
Yield: 5 servings
Serving Size: 6 oz
Each serving provides:
Calories: 499
Total fat: 10 g
Saturated fat: 3 g
Cholesterol: 79 mg
Sodium: 200 mg
Information by: Stay Young at Heart http://www.nhlbi.nih.gov/health/public/heart/other/syah/index.htm
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